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Patrick DalePatrick Dale

Patrick Dale has worked in health and fitness for over twenty years and spent five years as a Royal Marine Commando. Now the owner of a fitness qualifications training company, Patrick splits his time between training prospective personal trainers and gym instructors and writing articles for numerous magazines.

Rowing Machine Workouts: Get Insanely Fit With These Workouts

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While you could just hop on your rower and plod through the same old workout each and every time, you’ll get a lot more from … Read more

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What Is The Best Cardio Machine?

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Go into any gym and you’ll see lots of cardio machines. In some gyms, cardio machines take up as much as 70-percent of the available … Read more

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Rowing for Weight Loss: Why Is It So Effective?

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A large percentage of the world’s population is overweight. Being significantly overweight can reduce life expectancy, increase the risk of developing chronic diseases such as … Read more

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12 Rowing Machine Benefits: Why It’s the Ultimate Workout

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Incorporating cardiovascular exercise into your life is an integral part of any successful fitness regime. While some forms of cardio get a bad rap, rowing … Read more

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