A woman pulling the handle of an indoor rowing machine

The rowing machine experts

Row your way to fitness

In-depth rowing machine reviews and guides to help you pick the best rower for your home workouts, and the workouts to get the most out of it.

Free program

New to the rower? Start with our 30-day plan

A 30-day rowing machine training program designed for beginners. It focuses on building endurance, improving technique and gradually increasing intensity, from a 10-minute row on day one to 35 minutes on day 30.

Start the 30-day plan
Feet strapped into a rowing machine's footplates

What we do

Unbiased reviews, workouts and guides

1

The rowing machine experts

Here at Start Rowing we're dedicated to providing you with detailed unbiased rowing machine reviews. Our aim is to make the process of finding your home rower as simple as possible.

2

Reach your fitness goals

Our rowing machine workouts will help you reach your goals no matter what your current level of fitness is. Check out our example workouts from our fitness experts.

3

Improve your rowing ability

We want you to make the very most of your rower. Our in-depth guides provide you with the keys you need to succeed in all areas.

Patrick Dale
20 years in fitness, ex-Royal Marine

Sam Watson
Trainer and ex-collegiate rower

Steve Burden
Fitness writer and personal trainer

Learn more about us