Guides

From health-clubs catering for fitness-conscious professionals to body-building gyms filled with big necks and tiny vests, the rowing machine is a mainstay of establishments around

Concept2 rowers aren’t cheap. If you’re lucky you may be able to find a great deal on a used one and save yourself a lot

Since the first machine was patented in 1872, rowing machine technology has steadily advanced. It took a hundred years, though, for manufacturers to realize that

There’s a lot to consider when buying a rowing machine. Before you start delving into makes and models, however, you need to make the most

Rowing is an excellent cardiovascular exercise and an effective fat burner but it also has the potential to hurt you if you do it wrong.

When people ask me about resistance training and what to do my mind takes me to one place. Resistance training without adding weights. The indoor rower is

As winter sets in and the weather gets colder, more and more of us will begin to swap our outdoor cardio activities, such as running

While you could just hop on your rower and plod through the same old workout each and every time, you’ll get a lot more from

Go into any gym and you’ll see lots of cardio machines. In some gyms, cardio machines take up as much as 70-percent of the available

A large percentage of the world’s population is overweight. Being significantly overweight can reduce life expectancy, increase the risk of developing chronic diseases such as

Incorporating cardiovascular exercise into your life is an integral part of any successful fitness regime. While some forms of cardio get a bad rap, rowing