Guides

When it comes to weight loss, many people default to walking as their exercise of choice. However, as a rower with years of experience in … Read more

We know, we know: it’s not easy getting through a workout and the last thing you want to do afterward is clean. But if you … Read more

The answer to the question of how long you should work out on a rowing machine is similar to that of the proverbial question ‘how … Read more

Rowing is an excellent cardio exercise that uniquely works nearly all of the muscles of the body. There is a belief, however, that working out … Read more

Rowing and cycling are two of the most popular forms of cardio exercise. They both do an effective job working the muscles, burning calories, and … Read more

While the exact number of calories you will burn on a rowing machine depends on a number of variables, a 175-lb man will burn around … Read more

When it comes to transforming your body, losing weight, and getting in great shape, the rowing machine is a fantastic tool to get you to … Read more

Concept2 rowers aren’t cheap. If you’re lucky you may be able to find a great deal on a used one and save yourself a lot … Read more

When it comes to getting in great cardiovascular shape, losing body fat, and getting aerobically fit there is no shortage of equipment options. Yet, the … Read more

In this article, I’ll identify how working out on a rowing machine works your abdominal muscles. I’ll also explain how rowing will help you to … Read more

Between 2013 and 2018, the TV series House of Cards was one of the hottest things on the tube. Fast forward to 2021 and the … Read more

From health-clubs catering for fitness-conscious professionals to body-building gyms filled with big necks and tiny vests, the rowing machine is a mainstay of establishments around … Read more

Since the first machine was patented in 1872, rowing machine technology has steadily advanced. It took a hundred years, though, for manufacturers to realize that … Read more

Concept 2 are the original innovators of home indoor rowing machines and their Concept 2 rower has stood the test of time as the most … Read more

There’s a lot to consider when buying a rowing machine. Before you start delving into makes and models, however, you need to make the most … Read more

Rowing is an excellent cardiovascular exercise and an effective fat burner but it also has the potential to hurt you if you do it wrong. … Read more

When people ask me about resistance training and what to do my mind takes me to one place. Resistance training without adding weights. The indoor rower is … Read more

As winter sets in and the weather gets colder, more and more of us will begin to swap our outdoor cardio activities, such as running … Read more

While you could just hop on your rower and plod through the same old workout each and every time, you’ll get a lot more from … Read more

Go into any gym and you’ll see lots of cardio machines. In some gyms, cardio machines take up as much as 70-percent of the available … Read more

A large percentage of the world’s population is overweight. Being significantly overweight can reduce life expectancy, increase the risk of developing chronic diseases such as … Read more

Incorporating cardiovascular exercise into your life is an integral part of any successful fitness regime. While some forms of cardio get a bad rap, rowing … Read more