Guides

When people ask me about resistance training and what to do my mind takes me to one place. Resistance training without adding weights. The indoor rower is

Concept2 rowers aren’t cheap. If you’re lucky you may be able to find a great deal on a used one and save yourself a lot

Rowing is an excellent cardiovascular exercise and an effective fat burner but it also has the potential to hurt you if you do it wrong.

While you could just hop on your rower and plod through the same old workout each and every time, you’ll get a lot more from

Go into any gym and you’ll see lots of cardio machines. In some gyms, cardio machines take up as much as 70-percent of the available

A very large percentage of the world’s population is overweight and many of those people are obese – obesity being the accumulation of body fat

Tucked away at the back of many gyms, you will often find a rowing machine. Low profile and bereft of flashing lights or fancy graphic