Start Rowing is your go-to resource for everything related to rowing machines, helping you improve your fitness and elevate your training. Our website covers topics such as the benefits of rowing machine workouts, how to avoid common rowing machine mistakes, and various training programs to get the most out of your sessions.

If you’re unsure where to begin, we recommend exploring our 30-Day Rowing Machine Program, as well as our tutorials on How to Use a Rowing Machine and Rowing Machine Workouts for different fitness levels.

Rowing for CrossFit

Rowing for CrossFit Success: Techniques and Workouts for Peak Performance

Are you ready to supercharge your CrossFit game? Discover the ultimate secret weapon—rowing! As experts in the field, we’ll … Read more
30-Day Rowing Machine Program: Beginner Level

30-Day Rowing Machine Program: Beginner Level

Here’s a 30-day rowing machine training program designed for beginners. This program focuses on building endurance, improving technique, and … Read more
Eco-Friendly Rowing Machines

Eco-Friendly Rowing Machines: Energy-Efficient Workouts

Imagine getting an intense, full-body workout that not only keeps you fit but also reduces your environmental impact. Using … Read more
Pre-Rowing Workout Routine

CrossFit Athletes Shares Their Pre-Rowing Workout Routine

Meet Jake Thompson, a 28-year-old CrossFit athlete with a passion for rowing. Jake’s dedication to fitness began in his … Read more
Rowing Benefits For Seniors

Rowing Benefits for Seniors: Unlock a Healthier, Happier Life

Are you a senior looking for a low-impact, full-body workout that can transform your life? Then look no further! … Read more
Rowing Machine Mistakes

9 Common Rowing Machine Mistakes and How to Avoid Them

As an experienced rower and fitness professional, I’ve spent countless hours on the rowing machine, honing my technique and … Read more
Rowing terminology

Rowing Machine Glossary: Your Essential Guide to Understanding Rowing Terminology

Are you new to rowing machines, or just looking to improve your understanding of the sport of rowing? Whether … Read more
Rowing vs Walking

Rowing vs Walking: Which is Better for Weight Loss?

When it comes to weight loss, many people default to walking as their exercise of choice. However, as a … Read more
Concept2 Rower Maintenance

Concept2 Rower Maintenance

We know, we know: it’s not easy getting through a workout and the last thing you want to do … Read more
How long should you row for featured image

How Long Should You Work Out on a Rowing Machine? 

The answer to the question of how long you should work out on a rowing machine is similar to … Read more
123 Next