Start Rowing is your go-to resource for everything related to rowing machines, helping you improve your fitness and elevate your training. Our website covers topics such as the benefits of rowing machine workouts, how to avoid common rowing machine mistakes, and various training programs to get the most out of your sessions.

If you’re unsure where to begin, we recommend exploring our 30-Day Rowing Machine Program, as well as our tutorials on How to Use a Rowing Machine and Rowing Machine Workouts for different fitness levels.

Water rower vs air rower featured image

Water Rower vs. Air Rower: Which is best?

Since the first machine was patented in 1872, rowing machine technology has steadily advanced. It took a hundred years, … Read more
Concept 2 rowing machine differences featured image

Concept 2 Row Erg, Model E And Dynamic: What’s The Difference?

Concept 2 are the original innovators of home indoor rowing machines and their Concept 2 rower has stood the … Read more
Air rower vs magnetic rower

Air vs. Magnetic Rowing Machine: Which Should You Pick?

There’s a lot to consider when buying a rowing machine. Before you start delving into makes and models, however, … Read more
How to use a rowing machine featured image

The Ultimate Guide On How to use a rowing machine

Rowing is an excellent cardiovascular exercise and an effective fat burner but it also has the potential to hurt … Read more
Rowing machine for resistance training featured image

Using A Rowing Machine For Resistance Training

When people ask me about resistance training and what to do my mind takes me to one place. Resistance training … Read more
Rowing machine resistance types featured image

What’s The Best Type Of Rowing Machine Resistance?

As winter sets in and the weather gets colder, more and more of us will begin to swap our … Read more
Rowing machine workouts featured image

Rowing Machine Workouts: Get Insanely Fit With These Workouts

While you could just hop on your rower and plod through the same old workout each and every time, … Read more
Best cardio machine featured image

What Is The Best Cardio Machine?

Go into any gym and you’ll see lots of cardio machines. In some gyms, cardio machines take up as … Read more
Rowing for weight loss featured image

Rowing for Weight Loss: Why Is It So Effective?

A large percentage of the world’s population is overweight. Being significantly overweight can reduce life expectancy, increase the risk … Read more
Rowing machine benefits featured image

12 Rowing Machine Benefits: Why It’s the Ultimate Workout

Incorporating cardiovascular exercise into your life is an integral part of any successful fitness regime. While some forms of … Read more