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Hydrow Rower Review 2024: A Beautiful Rowing Experience

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You’ve landed on the right page as today, we’re diving deep into the world of indoor rowing machines with our in-depth Hydrow Rower review. As your resident fitness and rowing expert, I’ve spent ample time testing and researching a multitude of rowing machines, and it’s safe to say that the Hydrow Rower has certainly sparked some genuine interest.

Why should you trust this review? Well, I’ve been both a rower and a fitness enthusiast for over a decade, and I’ve tried virtually every rower on the market, including the popular Aviron Strong Rower. I’m not just reciting specs but sharing hands-on experiences that can help you make an informed purchase decision.

In this review, we’ll explore the Hydrow Rower from bow to stern. We’ll scrutinize its design, delve into its features, and of course, we won’t forget the all-important user experience. By the end, you’ll have a clear picture of whether the Hydrow Rower aligns with your fitness goals. So, strap in and let’s row through this comprehensive review together!

Hydrow Rower
Hydrow Rower
9.6

PRODUCT HIGHLIGHTS

  • The Quality: This machine is built to last. The first time I used the Hydrow, I could feel the sturdiness and the smoothness of each rowing stroke. It felt like rowing on water, which is exactly the point.
  • The Performance: The Hydrow's resistance is computer-controlled, giving you a consistent and challenging workout every time.
  • The Design: Sleek, modern, and minimalist, it’s a truly beautiful piece of fitness equipment.
  • The Content: Hydrow's live outdoor reality (LOR) technology puts you right in the boat with elite athletes. Trust me, it's an exhilarating experience.
  • The Community: One of my favorite aspects of Hydrow is the community. You're not just buying a rower; you're joining a team of passionate rowers.

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Pros
  • Smooth gliding rowing motion
  • Comfortable seat
  • Pre-recorded and live workouts
  • 22” HD touch screen with interactive features
  • Adjustable resistance
  • Sleek and stylish design
  • Easy assembly
  • Quality build
  • Heart rate monitoring 
Cons
  • Price tag
  • Membership not included
  • Cant be folded for storage (storage kit can be purchased separately)

Main Takeaways

The Hydrow Rower: an innovative leader in home fitness, revolutionizing the rowing experience with advanced technology. This machine goes beyond typical workout equipment; it offers a live outdoor reality (LOR) technology, creating an immersive sensation of rowing on actual water. It’s one of the best rowing machines on the market.

Notable Features:

  • Interactive and immersive workouts with LOR technology, providing a realistic water rowing experience.
  • Equipped with a sleek touchscreen for easy access to on-demand workouts.
  • Constructed with industrial-grade materials, ensuring durability and longevity.

Price Point: The Hydrow Rower is a premium investment in your fitness journey, priced at $2,495.

The Hydrow Rower is a great option for those who:

  • Are serious about rowing and fitness
  • Can afford the investment.
  • Like having a personal rowing coach in your home, guiding you through world-class workouts.

The Hydrow Rower may not be the best fit for those who:

  • Those on a tight budget
  • Prefer a more traditional rowing machine
  • Don’t want a high membership fee 

Bottom line: The Hydrow Rower stands out in a sea of rowing machines. It’s a unique and innovative product that delivers on its promises. Despite its drawbacks, if you can afford it, it’s a worthwhile investment. But remember, it’s not just about the machine, it’s about your commitment to fitness.

Diving Into the Hydrow Rower Specs

Let’s decode the technical specifications of this machine. Measuring 86″L x 25″W x 47″H when fully assembled, the Hydrow Rower is a substantial piece of equipment. It’s also no featherweight, clocking in at 145 lbs when unboxed and a hefty 197 lbs when boxed. That said, it’s built to comfortably support up to 375 lbs.

For those wondering about power consumption, the Hydrow Rower is pretty energy efficient. It peaks at 200W when in use, averages at 35W, and idles at a mere 1.1W. 

As for connectivity, this machine is a tech lover’s dream. It’s equipped with Bluetooth 5.0 and ANT+ for heart-rate monitors and audio devices, plus Wi-Fi 802.11 a/b/g/n/ac and Ethernet RJ45 (100 mbps). 

Now, let’s talk warranty. Hydrow offers a 5-year frame warranty, a 1-year home use warranty, and the option for an extended warranty. 

The Hydrow Rower comes with some pretty impressive accessories. It boasts a 22-inch touchscreen, an ergonomic handle, an adjustable footbed, a seat cushion, and the option to purchase an upright storage kit separately. 

When compared to rivals like the Concept2, NordicTrack, and Peloton, the Hydrow Rower holds its own. It outshines the Concept2 and NordicTrack with a larger, more interactive screen. Its resistance system offers a more realistic and dynamic workout than the Concept2 and Peloton. Plus, it oozes sleekness and elegance that can’t be matched by the Concept2 and NordicTrack in my opinion.

However, it’s worth noting that the Hydrow Rower comes with a higher price tag and membership fee than its competitors.

Hydrow RowerSpecs
Dimensions (L x W x H)86.0″ x 25.0″ x 47.0″ (from floor to top of screen)
Stored Dimensions (W x D x H)25.0″ x 33.0″ x 86.0″
Hydrow Weight145 lbs
Maximum user weightHolds up to 350 lbs
MaterialAluminum and steel frame with a flat anthracite polymer body, soft rubberized feet to protect floors
HandleLow-stress handle grip with ergonomic design
Monitor/screen22” 1920 by 1080 Full HD touchscreen resolution. 25-degree monitor pivot in each direction
WorkoutsOver 500 pre-recorded river and studio rowing sessions
Four types of rowing videosLive Rowing, Rows on Demand, Serene River Rowing, Whole Body Fitness
ResistanceQuiet, electromagnetic resistance
ConnectionsBluetooth & WiFi
Heart rateHeart rate monitoring enabled
FunctionsSpeakes, microphone, and camera
Seat10-roller seat roller system facilitating a smooth operation
Warranty18-month labor warranty; 2-year warranty on wear items, screen, and other electronics; and a 6-year structural frame warranty

The Hydrow Rowing Experience: Simulating the Real Deal

First off, let’s talk about the one thing that sets the Hydrow Rower apart from other rowing machines: the experience. Now, I know what you’re thinking, “Isn’t rowing just…rowing?” Well, not quite when it comes to the Hydrow. 

This machine does an exceptional job at simulating the feel and sound of rowing on water, offering a realistic and dynamic rowing experience. This isn’t your typical air or water rower that can be loud and choppy. Instead, the Hydrow uses an electromagnetic drag mechanism that adjusts the resistance automatically according to your speed and the selected workout. 

To me, this was a game-changer. It’s like bringing the calming waves of the lake into your living room, minus the splashes.

Now, let’s talk about noise. If you’ve ever used a fan or water-based rower, you know that “silent” isn’t exactly in their vocabulary. Not so with the Hydrow Rower. Thanks to its magnetic-based mechanism, you get a notably quiet rowing experience, with just a light humming noise from the magnetic motor. This means you can easily sneak in a workout while the kids are asleep or during your favorite TV show (trust me; I’ve tried it!).

One of the greatest features the Hydrow Rower brings to the table is the variety of metrics it provides. You can easily monitor your time, distance, strokes per minute, calories burned, heart rate, and the 500-meter split time. 

But the standout feature for me was the Personal Rowing Ability (PRA), which measures your average power output over a 20-minute row. This real-time feedback, coupled with guidance from the instructors, makes the Hydrow more than just a rowing machine; it’s like having a personal trainer right there with you. Plus, the competitive spirit in me loved the ability to compare my performance with other users and join teams and challenges for that extra push.

Now, let’s get personal. I’ve spent countless hours on the Hydrow Rower, and I can confidently say it’s one of the best rowing experiences I’ve had. The machine is easy to use, comfortable, and, dare I say, enjoyable. 

The screen is responsive and intuitive, the handle is soft and ergonomic, and the seat is cushioned and adjustable. The variety of workouts also kept me engaged and challenged, and I found myself constantly striving to beat my personal bests. But the cherry on top? The stunning and realistic view of the water and the friendly and supportive community that comes with it. 

The Art of Design: The Hydrow Rower

No one can deny that the Hydrow Rower is a sight for sore eyes. Its sleek and modern design, complete with a black and silver color scheme, is a testament to the adage: ‘Form follows function.’ With its sinuous, curved shape, it feels less like a piece of home gym equipment and more like an aesthetic addition to your living space. 

The Hydrow Rower is not just about looks, though. It’s a compact marvel, with a space-saving footprint of 86 x 25 x 47 inches. This means it can snugly fit in most home or gym spaces without making your place look cluttered. The 22-inch touchscreen display, mounted on a sturdy, adjustable arm, is a standout feature. It’s large, clear, and a pleasure to use, making your workout sessions interactive and engaging.

But how does it fare when it comes to moving and storage? Well, the Hydrow Rower can be stored upright or flat, and the optional upright storage kit that adds wheels and a stand makes this process a breeze. It’s a bit on the heavy side, but moving it around isn’t an issue, thanks to the kit.

When you’re investing in a rowing machine like the Hydrow Rower, you want it to be reliable. It needs to withstand your daily workouts without showing signs of wear and tear. And this is where the Hydrow Rower truly shines. 

Its sturdy frame, made of a robust combination of aluminum and steel, can support users up to 375 pounds and with inseams up to 36 inches. The quality of the materials is evident the moment you lay your hands on it. It’s smooth and comfortable seat, made of foam and fabric, glides along the rails with minimal friction, adding to the overall comfort during your workout sessions.

Then there’s the handle – a soft and ergonomic piece of design, made of rubber and nylon, which significantly reduces the strain on your hands and wrists even during the most intense workouts. And let’s not forget the flexible and adjustable footbed, that accommodates different shoe sizes and foot positions. It’s made of plastic and velcro, and offers a snug fit for everyone.

From the moment I unboxed the Hydrow Rower, I was impressed with its elegant and stylish look. 

In terms of performance, it feels solid and stable on the floor. There’s no wobbling, no shaking during the workouts – it’s as steady as a rock. Despite its weight, I found it relatively easy to move and store, all thanks to the optional upright storage kit.

Over time, what impressed me was its resistance to scratches and dents. It’s not a machine that requires pampering. You can focus on your workouts, and not worry about maintenance or cleaning. This, in my opinion, is a huge plus for those leading busy lives but still wanting to keep fit at home.

The Hydrow Rower: A Dive into Functionality and Features

Let’s break down what makes it stand out, from its features and functionality to my personal hands-on experience.

First off, the Hydrow Rower wows you with its 22-inch, 1920 x 1080 pixel HD touchscreen. This sweat- and dust-resistant display is like your window to the water, offering an impressive view of your virtual rowing environment while you work up a sweat. 

Now you might wonder how clear that view is. Up close, the screen’s pixel count is noticeable, but it doesn’t significantly affect the display’s clarity. The visibility holds up pretty well, even outdoors, making it adaptable to various lighting conditions.

What stands out about the Hydrow Rower is its Live Outdoor Reality™ (LOR) technology that brings real-time workouts to your living room. Imagine rowing down the Charles River with a professional instructor guiding you every stroke of the way. That’s what the LOR technology offers. You can choose between live and on-demand workouts, and the real-time feedback from expert instructors is a game-changer.

One thing that modern fitness enthusiasts crave is technology integration, and the Hydrow Rower doesn’t disappoint. With Bluetooth 5.0 and ANT+ connectivity, you can pair your heart-rate monitor and headphones to get a personalized workout experience. Plus, it’s compatible with external devices like the Apple Watch, and there’s a companion mobile app to keep track of your progress.

The Wi-Fi 802.11 a/b/g/n/ac and Ethernet RJ45 (100 mbps) connectivity ensures a smooth and uninterrupted streaming of your workouts. But be aware, that while the device supports Bluetooth audio and heart-rate monitor connections, the interface can sometimes feel a bit laggy compared to a smartphone. However, it handles the job adequately.

Diversity is the spice of life, and the Hydrow Rower brings it in plenty. With over 2,000 workouts to choose from, you’re spoiled for choice. You get live, on-demand, and independent rows, scenic views, instructor-led sessions, challenges, and special events. But it’s not just all rowing. The machine also offers non-rowing workouts like yoga, pilates, strength training, and stretching to complement your rowing workouts.

The rowing machine caters to different fitness levels, from beginners to advanced, with adjustable resistance levels. You can customize your workouts by choosing your own music, scenery, pace, and intensity, or even create your own rowing plan. It’s like having a personal trainer, with the added flexibility of setting your own rules.

Having tried the Hydrow Rower myself, I can attest to its ease of use and versatility. The touchscreen is responsive and user-friendly, the interface is simple and clear, and setting it up is a breeze. The wide range of workouts, metrics, and feedback kept me motivated, challenged, and entertained.

The seamless connection to my devices and apps, like my heart-rate monitor, headphones, and Hydrow app, made workouts more personalized and immersive. And don’t worry about the machine becoming outdated; it’s constantly updated with new content, features, and bug fixes, enhancing the quality and performance of the machine.

However, it’s not all smooth sailing. One downside is the lack of an ‘open row’ option. This limits users who simply want a straightforward rowing session without a class or specific program. 

Diving into the Hydrow Rower Membership and Content

I can confidently say that the Hydrow Rower content and membership offer an unparalleled rowing experience. Beyond traditional rowing workouts, the Hydrow Rower content library includes over 2,000 live and on-demand workouts covering a range of fitness activities. From scenic rows and instructor-led sessions to strength training and yoga — it’s like having a personal trainer at your disposal round the clock.

For $44/month, you’re not just signing up for a rowing membership; you’re investing in a comprehensive fitness package. This membership gives you full access to the entire Hydrow library, including live leaderboard, team racing, and a vibrant community. 

It’s pricier than its competitors like Peloton at $24/month, Ergatta at $29/month, or Aviron at $29/month, but the depth of content and immersive experience offered by Hydrow makes the investment worth it for those that mind spending extra. 

A unique feature of the Hydrow membership is its association with water.org charity. Every row you take contributes towards a donation to provide clean water to those in need. It’s fitness with a cause, and I, for one, find this pretty motivating.

The Hydrow Rower has kept me hooked with its high-quality content, diverse workout options, and engaging fitness challenges. The scenic views of the water, coupled with guidance from professional instructors, offer a realistic rowing experience. And the community? It’s like having a fitness family cheering you on every step of the way.

However, it’s important to note that the Hydrow experience does come with a few drawbacks. The machine and its content are pretty exclusive, which means you’ll need a steady power and internet connection to access the content. Additionally, the functionalities are largely restricted to the Hydrow machine, and there isn’t much offline functionality or compatibility with other devices or apps. 

The ability to track progress, participate in challenges, and share workouts on social media fosters a sense of camaraderie. A favorite feature is following selected instructors, and it’s like having a personal connection with your coach.

Hydrow Rower doesn’t just leave you to figure out things on your own. It offers educational support like one-on-one coaching sessions to improve your rowing form. The mobile app also provides additional resources and opportunities for social interaction. 

Getting the Most Out of Your Hydrow Rower

To get started, follow the user manual instructions or opt for professional in-home assembly. Ensure you have ample space and proper ventilation, then plug in the power cord and connect to the internet.

When you’re ready to row, adjust the footbed and seat to your preference. Pair your heart-rate monitor and headphones via Bluetooth or ANT+. Choose a workout from the app, or create your own, and let the instructor guide you through it. Join the Hydrow community and participate in challenges to keep things fresh.

To keep your machine in top shape, wipe down the screen, handle, and seat after each use. Regularly clean the rails and wheels and check for any loose screws or straps. You can store the Hydrow either upright or flat with a cover. If you come across any issues or need repairs, don’t hesitate to contact customer service. 

An Honest Look at Hydrow Rower’s Value for Money

So, is it worth the price tag? Let’s break it down.

At a glance, the Hydrow Rower rings up to $2,495 or £1,995, depending on your location. While this may initially cause sticker shock, consider the financing options. The Hydrow Rower offers a monthly installment plan with 0% APR, making this top-tier fitness machine more accessible for those on a budget.

But wait, there’s more to the cost than just the machine. To harness the full power of the Hydrow Rower, you’ll need a monthly membership. Priced at $44 or £44 per month, this subscription unlocks a world of interactive workouts, challenges, and special events that transform your workout from a mundane task to an engaging experience. 

Oh, and don’t forget the cost of delivery and installation. While Hydrow Rower does offer free delivery and a 30-day risk-free trial, there’s an extra charge for in-home assembly. 

I get it, splurging on the Hydrow Rower may be a big decision for you. Yet, each workout convinces me that it will be money well spent. The machine’s quality, features, and overall performance have not only improved my fitness but also made my workout routine more enjoyable. 

But let me be clear: this machine is a luxury item. It’s for those who are serious about their fitness and seek a premium workout experience. If you can afford the price tag and the membership, I wholeheartedly recommend the Hydrow Rower. 

Hydrow vs. Hydrow Wave: A Tale of Two Rowers

There is however an alternative to the Hydrow. Its newer, smaller sibling, the Hydrow Wave. While the two share many similarities, they also have distinctive features that make each a unique addition to your fitness arsenal.

When it comes to the design of these two machines, Hydrow and Hydrow Wave are like two peas in a pod, but with a bit of a twist. 

The Hydrow Wave, although smaller and lighter, keeps up in the style stakes with its cool selection of colors. Its straight shape gives it a somewhat more compact look. 

Here’s where the Hydrow Wave shines. Its smaller frame (80 inches long, 19 inches wide, and 43 inches high, compared to Hydrow’s 86 inches long, 25 inches wide, and 47 inches high) makes it a perfect fit for smaller spaces. Plus, at 102 pounds, it’s significantly lighter than the Hydrow’s 145 pounds.

Both machines feature an electromagnetic drag mechanism that adjusts resistance automatically based on your speed and selected workout. The result? A smooth, quiet rowing action that’s easy on the ears and the body. 

The original Hydrow will set you back $2,495 or £1,995. The Hydrow Wave, on the other hand, is priced at $1,895 or £1,495, making it the more affordable option. 

Check the price of the Hydrow Wave ->

Navigating the Hydrow Rower Order Process

When you’re ready to take the plunge and order your own Hydrow Rower, you’ll find the process refreshingly simple. You have the option to order online directly from the official Hydrow website, or through authorized retailers like Best Buy or Amazon. 

Regardless of your choice, the machine typically arrives at your doorstep within 2 to 4 weeks, thanks to free standard delivery offered within the US and the UK. If you’re itching to get rowing faster, expedited delivery is available for an extra fee, trimming the wait time down to just 1 to 2 weeks.

Once your Hydrow Rower arrives, it’s time to get it set up and ready for action. Upon unboxing the machine, you’ll find a user guide, a hardware box, and a monitor box. You’re also going to need a power outlet and a Wi-Fi connection to get started.

In terms of assembly, it’s a job that can be tackled without professional assistance. However, having a second pair of hands during the assembly process can make the task smoother and more enjoyable. The assembly involves attaching the front and rear feet, the monitor, and the power cord. From my experience, you should set aside about 30 minutes for this process.

The entire process, from ordering to assembly, was a breeze with the Hydrow Rower. Placing the order was straightforward, and I appreciated the clear communication and tracking updates throughout the delivery process. The machine arrived within the estimated delivery window, adding to the overall satisfaction of the experience.

Setting up the machine was equally pleasing. The user-friendly interface and comprehensive FAQ section on the website made the process simple and straightforward. The fact that the machine didn’t require a lot of space or specific ventilation requirements added to the convenience.

If you’re assembling your Hydrow Rower, I recommend watching the unboxing and assembly video provided by Hydrow. The video is easy to follow and it’s a great resource to have on hand. Also, take the time to read the safety information and instructions included. Should you encounter any issues or need repairs, Hydrow’s customer service is there to assist you promptly.

Unveiling the Hydrow Rower: Real User Reviews

When it comes to the Hydrow Rower, the user reviews speak volumes. They’re the voice of the real customer, the ones who’ve put in the sweat, time, and commitment to this machine. Let’s see what real-life users have to say about the Hydrow Rower.

Across popular platforms like Amazon and Best Buy, the Hydrow Rower has garnered a stellar reputation. Users consistently rate it around 4.5 to 4.8 stars, and that’s no small feat. They rave about the machine’s quality, performance, and design, and often mention how rowing has transformed their exercise routine.

One user mentioned, “I love this machine! It is so smooth and quiet, and the workouts are amazing. The instructors are motivating and the scenery is beautiful. I feel like I’m actually on the water. It’s a great full-body workout that also relaxes my mind.”

However, it’s not all smooth sailing. Customers have highlighted a few challenges, most notably the price. The Hydrow Rower is indeed a high-end product. As one user said, “This is a very expensive rower, but it’s worth every penny. The quality and the design are top-notch, and the content and the features are incredible. I’ve never had so much fun working out. It’s like having a personal trainer and a travel guide in one.”

Other concerns raised by users include the membership cost, occasional connectivity issues, and customer service experiences. These, while not deal-breakers for everyone, are aspects that potential buyers need to consider.

Start Rowings Verdict

Alright folks, let’s wrap this up. We’ve spent some quality time with the Hydrow Rower, putting it through its paces. After all the sweat and strokes, we’re now in a position to give you our honest, no-holds-barred verdict.

The Hydrow Rower is a game-changer, a total powerhouse in the world of rowing machines. It’s sleek, it’s sturdy, and it offers an immersive, full-body workout experience that’s hard to match. The on-demand classes and real-time tracking features are definitely the cherries on top. However, it comes with a premium price tag, which could be a deal-breaker for some.

Here’s the thing, if you’re a beginner looking for a basic machine to get started, the Hydrow might be an overkill. But, if you’re serious about your fitness goals, crave that real-rowing feel, and don’t mind splurging a bit, this rower is a worthy investment. It’s perfect for fitness enthusiasts who want to bring the intensity and excitement of outdoor rowing right into their living room.

That said, as with any big purchase, it’s crucial to consider your individual needs, space, and budget. If the Hydrow Rower ticks all your boxes, then by all means, go for it!

So that’s our take on the Hydrow Rower. We hope this review has been helpful in guiding your decision. Remember, the right rowing machine can transform your fitness journey, so choose wisely. Happy rowing, folks!

BUY NOW!

Hydrow Rower

The Hydrow rowing machine aims to provide the ‘feel of the river’ whilst working out from the comfort of your home. The state of the art rower offers a truly immersive rowing experience. But is it really worth the money? Keep reading for everything you need to know about the Hydrow rowing machine.

Product Brand: Hydrow

Product Currency: USD

Product Price: 2495

Product In-Stock: InStock

Editor's Rating:
4.7

Hydrow Rower FAQs

Where Can I Find A Hydrow Rower For Sale?

The best place to buy a Hydrow indoor rowing machine and see the latest offers is directly from Hydrow.com. You can also purchase a Hydrow rower from Best Buy, Amazon, and other authorized retailers.

How Much Does A Hydrow Rower Cost?

Hydrow offers several package deals including the Hydrow Starter Package and the Hydrow Pro package. They also offer several add-on training accessories that you can add to enhance your Hydrow experience. You can visit their website to check the latest prices.

Is Hydrow worth the money?

The Hydrow rowing machine is definitely worth the money if you can afford it. It offers a unique rowing experience with great user features. The membership gives you access to their wide collection of workout videos as well as live workouts and coaching.

Do You Have To Pay Monthly Fees?

If you want access to Hydrow’s online content then you will have to pay a monthly membership fee of $38 USD. You also have the option to pre-pay in advance for a full year’s membership.

Can you use Hydrow without subscription?

Yes, you can use Hydrow without a subscription. However, the membership is essential to the Hydrow experience and you would be missing out on its key features. Without a membership, the machine has basic functionality and only operates in “Just Row Mode.”

Should I buy a Hydrow?

If you are looking for a fun and interactive solution to working out from home then you should certainly consider buying a Hydrow. You’ll be getting a fitness machine of the highest quality with the capabilities to train you and help you reach your fitness goals.

Is Hydrow good for beginners?

Hydrow is a great machine for beginners to rowing or those looking for a new way to work out. The machine has instructional videos to help you learn and perfect your indoor rowing technique. You’ll also get access to coaching tips and workouts for expert coaches.

Can I Purchase A Used Hydrow Rower?

Yes, you can purchase a Hydrow rower that has been used by previous owners or from unauthorized retailers on platforms such as Facebook Marketplace and eBay. However, Hydrow is clear that machines purchased in this manner are no longer covered by their warranty, and costs of repairs and parts will be the responsibility of the owner.
Also worth noting is that memberships are also not transferrable regardless of the amount of time remaining. You will have to subscribe as a new user and purchase a new membership if you wish to use Hydrow’s online content.

Is There A Hydrow Discount Code?

For the latest Hydrow discount code and deals and you should check their website.

Can you watch Netflix on Hydrow?

No. Hydrow cannot be used in conjunction with any other media services for streaming, watching TV, or browsing the internet. You can only use the monitor to stream Hydrow’s own personal content.

Sam Watson

AUTHOR

Sam is a CPT, Functional Movement Specialist, and content writer. As an ex-collegiate rower, Sam is an expert in the field of rowing and is passionate about helping people move more freely. With a dedication to excellence, Sam is a respected authority in the fitness and wellness community. When she's not working, she enjoys practicing yoga, hiking, and spending time with her two beloved dogs. Sam's expertise and personalized coaching make her an invaluable asset to the Start Rowing community.