Rowing Tools

Free tools that do the maths for you, so every workout tells you exactly how hard to row.

Rowing pace calculator

Type in one result, like your 2k time, and get the split, stroke rate, watts and heart rate for every kind of workout, predicted times for other distances, and a split, watts and calories converter.

Open the calculator

Got your paces? Put them to work on the rowing machine workouts or the 30-day plan.