Sam Watson

Are you ready to supercharge your CrossFit game? Discover the ultimate secret weapon—rowing! As experts in the field, we’ll guide you on this exhilarating journey, … Read more

Here’s a 30-day rowing machine training program designed for beginners. This program focuses on building endurance, improving technique, and gradually increasing intensity.  Remember to warm … Read more

Imagine getting an intense, full-body workout that not only keeps you fit but also reduces your environmental impact. Using particular water and air rowers can … Read more

Meet Jake Thompson, a 28-year-old CrossFit athlete with a passion for rowing. Jake’s dedication to fitness began in his teenage years, and he has been … Read more

Are you a senior looking for a low-impact, full-body workout that can transform your life? Then look no further! As a seasoned rowing expert with … Read more

As an experienced rower and fitness professional, I’ve spent countless hours on the rowing machine, honing my technique and helping others do the same.  I’ve … Read more

Are you new to rowing machines, or just looking to improve your understanding of the sport of rowing? Whether you’re a seasoned rower or a … Read more

When it comes to weight loss, many people default to walking as their exercise of choice. However, as a rower with years of experience in … Read more

We know, we know: it’s not easy getting through a workout and the last thing you want to do afterward is clean. But if you … Read more

Concept2 rowers aren’t cheap. If you’re lucky you may be able to find a great deal on a used one and save yourself a lot … Read more

From health-clubs catering for fitness-conscious professionals to body-building gyms filled with big necks and tiny vests, the rowing machine is a mainstay of establishments around … Read more

Rowing is an excellent cardiovascular exercise and an effective fat burner but it also has the potential to hurt you if you do it wrong. … Read more